Day: April 22, 2024

CrossFit Wig Wag – CrossFit

Metcon

Hursty (Time)

For Time:

15 Rounds

100m Run

7 Front Squats (135/95)

100m Run

7 Burpee Pull Ups

CrossFit Wig Wag – CrossFit

Metcon

Hursty (AMRAP – Rounds and Reps)

For Time:

15 Rounds

100m Run

7 Front Squats (135/95)

100m Run

7 Burpee Pull Ups