CrossFit – Fri, Apr 5

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Power Snatches + 1 Hang Squat Snatch
*you may drop the bar between power snatches

Metcon

Metcon (Time)

For Time:

4 Rounds

8 DB Overhead Squats (4/4)

8 Chest 2 Bar Pull Ups

16 Ass Bike Cals