CrossFit – Fri, Apr 19

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 3

5 Snatches

1-40%

2-45%

3-50%

EMOM X 3

3 Snatches

1-50%

2-55%

3-60%

EMOM x 3

1 Snatch

1-60%

2-65%

3-70%

Metcon

CFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

F: 85lb barbell, 35lb dumbbells, 20-inch box

M: 135lb barbell, 50lb dumbbells, 20-inch box
To learn more about CFG24 Quarterfinals Workout 1 (Ages 16-54) click here