CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 3
5 Snatches
1-40%
2-45%
3-50%
EMOM X 3
3 Snatches
1-50%
2-55%
3-60%
EMOM x 3
1 Snatch
1-60%
2-65%
3-70%
Metcon
CFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest
F: 85lb barbell, 35lb dumbbells, 20-inch box
M: 135lb barbell, 50lb dumbbells, 20-inch box
To learn more about CFG24 Quarterfinals Workout 1 (Ages 16-54) click here
CrossFit Wig Wag 