Day: April 16, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Push Presses + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (Time)

For Time:

Until 50 Shoulder 2 Overhead are complete:

2:00on/1:00off

15/12 Rower Cals

6 Burpees over the Bar

*Max S2OH in remaining time
Time cap:18 (6 rounds)