CrossFit – Mon, Apr 15

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (3×2@80-85%)

*Rest 2:00 between sets

Metcon

Metcon (Time)

For Time:

3 Rounds

9 Dbl DB Thrusters

12/9 Ass Bike Cals

15 Toes 2 Bar

200m Run
*Rest 2:00 after each round.