CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (3×2@80-85%)
*Rest 2:00 between sets
Metcon
Metcon (Time)
For Time:
3 Rounds
9 Dbl DB Thrusters
12/9 Ass Bike Cals
15 Toes 2 Bar
200m Run
*Rest 2:00 after each round.
*Rest 2:00 between sets
For Time:
3 Rounds
9 Dbl DB Thrusters
12/9 Ass Bike Cals
15 Toes 2 Bar
200m Run
*Rest 2:00 after each round.
CrossFit Wig Wag 