CrossFit – Fri, Apr 12

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

4 Dbl DB Deadlifts + 3 Dbl DB Hang Cleans + 2 Dbl DB S2OH + 25 ft Dbl DB OH Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

3 Wall Walks

5 Strict Chest 2 Bar Pull Ups

7 Hang Snatches