CrossFit – Wed, Apr 10

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (No Measure)

Every 2:00 x 10

Rds 1-5: 3 Push Presses @75%

Rds 6-10: 3 Push Jerks @75%

Metcon

Metcon (Time)

For Time:

60 DUs

10 Power Cleans (65%)

4 Burpees over the Bar

60 DUs

8 Power Cleans (70%)

4 Burpees over the Bar

60 DUs

6 Power Cleans (75%)

4 Burpees over the Bar

60 DUs

4 Power Cleans (80%)

4 Burpees over the Bar

60 DUs

2 Power Cleans (85%)

4 Burpees over the Bar