Day: April 7, 2024

CrossFit – Mon, Apr 8

Posted on April 7, 2024 by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (5×3@75-80%)

Metcon

Metcon (AMRAP – Reps)

Ladder x 10

2-4-6-8…

Box Jumps

HSPU