Day: April 3, 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for reps)

EMOM x 30

1-Max Row Cals

2-Max Burpees

3-Rest
Score=lowest round of Cals & burpees

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for reps)

EMOM x 30

1-Max Row Cals

2-Max Burpees

3-Rest
Score=lowest round of Cals & burpees