CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press (1×1)
In 20 mins, find a heavy 1 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
3 Atomic Abs
6 Wall Walks
9 BB Curls
12 BB Presses
In 20 mins, find a heavy 1 rep.
AMRAP x 12
3 Atomic Abs
6 Wall Walks
9 BB Curls
12 BB Presses
CrossFit Wig Wag 