Day: April 1, 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

8 Rounds

1 Cluster

3 Front Squats

1 Thruster

12/9 Row Cals

4 Rounds

5 Bar Facing Burpees

4 Deadlifts

3 Hang Cleans

2 Shoulder 2 Overhead

2 Rounds

6 Burpee Pull Ups

30 DUs

6 Burpee Chest 2 Bar