Day: January 30, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

In 20:00 find a heavy complex

1 Power Snatch + 1 Hang Snatch

Metcon

Metcon (Time)

For Time:

Buy in: 500m Row

5 Rounds

10 OAA DB Hang Squat Snatch

30 DUs

Buy Out: 500m Row