Day: January 1, 2024

CrossFit Wig Wag – CrossFit

Metcon (5 Rounds for reps)

Every 1:00 for max reps (x 5 Rounds)

1-Rower Cals

2-Dbl DB Burpee Deadlifts

3-OAA KB Clean & Jerks

4-Dball Squats

5-Rest
Accumulate as many reps as you can in mins 1-4. You will have 5 scores to put into Wodify.