CrossFit – Tue, Jan 30

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

6 Front Squats

8 Burpees over the Bar

6 Front Squats

8 Burpees over the Bar

10 Power Cleans

6 Front Squats

8 Burpees over the Bar

10 Power Cleans

12 Pull Ups

6 Front Squats

8 Burpees

10 Power Cleans

12 Pull Ups

10 Back Squats

6 Front Squats

8 Burpees over the Bar

10 Power Cleans

12 Pull Ups

10 Back Squats

8 Shoulder to Overhead

6 Front Squats

8 Burpees over the Bar

10 Power Cleans

12 Pull Ups

10 Back Squats

8 Shoulder to Overhead

6 Bar Muscle Ups