Day: January 24, 2024

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

400m Row

25 DUs

400m Row

50 DUs

400m Row

75 DUs

400m Row

100 DUs
Continue adding 25 DUs until time runs out.

100m=1 Rep