Day: January 23, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (3×3@75-80%
1x max reps@50%)

Metcon

Metcon (AMRAP – Rounds)

EMOM x 18

1- 25 Air Squats/20 Pistols/25 Air Squats

2- 12/9 Ass Bike Cals

3- 10 Box Jumps

4- 12/9 Ass Bike Cals

5- 20 Goblet Squats(light)/10 Goblet Squats(heavy)/20 Goblet Squats(light)

6- Rest
1st rd movement/2nd rd movement/3rd rd movement

Score=successful rounds completed