CrossFit – Tue, Jan 23

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for time)

For Time:

Every 5:00 x 6

1)10 Bar Facing Burpees

10 Hang Cleans

10 Bar Facing Burpees

10 Chest 2 Bar Pull Ups

10 Bar Facing Burpees

2)1000m/800m Row
Score=slowest time for 1 & 2 (2 times).