Day: January 21, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift (3@40/45/50%
2@55/60/65%
3×1@70% (tempo 5s down))

Metcon

Metcon (Time)

For Time:

4 Rounds

21 Deadlifts

3-6-9-12 Wall Walks
*add 3 reps to wall walks every round