CrossFit – Fri, Jan 19

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press (5×5)

You pick Friday.

Choose one weight for all sets. You have 20 mins to complete all sets.

Metcon

Metcon (Time)

For Time:

2 Rounds

50 Ab Mat Sit Ups

25 Shoulder 2 Overhead

30 T2B

15 Hang Snatches