CrossFit Wig Wag – CrossFit
Weightlifting
Push Press (5×5)
You pick Friday.
Choose one weight for all sets. You have 20 mins to complete all sets.
Metcon
Metcon (Time)
For Time:
2 Rounds
50 Ab Mat Sit Ups
25 Shoulder 2 Overhead
30 T2B
15 Hang Snatches
CrossFit Wig Wag 