CrossFit Wig Wag – CrossFit
Metcon
Metcon (Distance)
For Max Reps:
0:00-5:00
400m Row
Max DUs in remaining time
5:00-10:00
600m Row
Max Burpees in remaining time
10:00-15:00
800m Row
Max Box Jumps in remaining time
15:00-20:00
1000m Row
Max Burpee Box Jumps in remaining time
20:00-25:00
Max Meters
CrossFit Wig Wag 