Day: January 16, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 4

1 Squat Clean @ 60%

EMOM x 4

1 Squat Clean @70%

EMOM x 4

1 Squat Clean @80%

Metcon

Metcon (Time)

For Time:

9-12-15

Power Clean

Ass Bike Cals

-rest 1:00-

15-18-21

Pull Ups

Ass Bike Cals