Day: January 11, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (3×3@75-80%
1x max reps @50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 HSPU

12 Back Rack Lunges

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (3×3@75-80%
1x max reps @50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 HSPU

10 Back Rack Lunges