CrossFit Wig Wag – CrossFit
Metcon (Time)
For Time:
12 Rounds
250m Row
Odd Rounds: 10 Line Facing Burpees
Even Rounds: 10 Burpees to a target
*Rest 1:00 after each round
For Time:
12 Rounds
250m Row
Odd Rounds: 10 Line Facing Burpees
Even Rounds: 10 Burpees to a target
*Rest 1:00 after each round
CrossFit Wig Wag 