Day: January 9, 2024

CrossFit Wig Wag – CrossFit

Weightlifting

Hang Snatch (5-5-3-3-1-1)

Build with each set. Must stay connected.

Snatch (5-5-3-3-1-1)

Build with each set. Does not have to be TnG.

Metcon

Metcon (3 Rounds for calories)

Every 4:00 x 3

20 T2B

20 Pull Ups

Max Ski Erg Cals

-rest 1:00-