CrossFit – Mon, Jan 8

CrossFit Wig Wag – CrossFit

Weightlifting

Clean and Jerk (3@60%,65%,70%
2@65%,70%,75%
1@70%,75%,80%
3@85%
2@90%
1@95%)

Metcon

Metcon (Time)

For Time:

3 Rounds

50 Wall Balls

10 Clean & Jerks