CrossFit – Fri, Jan 5

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (1×3)

In 20:00, find a heavy 3 rep.

Metcon

Metcon (Time)

For Time:

3 Rounds

20 Hang Clusters

-rest 1:00-

400m Row

-rest 2:00-