CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 12
1-1 Shoulder Press
2-3 Push Presses
All reps done at ~80-90% of 1RM Shoulder Press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
21 Push Jerks
21 Chest 2 Bar Pull Ups
15 Push Presses
15 Pull Ups
9 Shoulder Presses
9 Strict Pull Ups
CrossFit Wig Wag 