Month: December 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 6:00 x 4

30 Ass Bike Cals

Max Devil Presses (odd rounds)

Max Wall Walks (even rounds)

CrossFit Wig Wag – CrossFit

Weightlifting

Back Squat (3×5@75%)

Metcon

Metcon (Time)

For Time:

3 Rounds

12-9-6-3

Thrusters

Toes 2 Bar
-rest 1:00 between rounds