Day: December 12, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press (1×1)

In 20 mins, build to a heavy single

Metcon

Metcon (Time)

For Time:

500m Row

45 Dbl DB Push Presses

500m Row

30 Dbl DB Push Presses

500m Row

15 Dbl DB Push Presses