Day: December 28, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (1×1)

In 20 mins, build to a 3 rep

Metcon

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

Ass Bike Cals

2-4-6-8-10-12-14-16-18-20

OAA DB Hang Snatch
Row/Ski Cals:

30-27-24-21-18-15-12-9-6-3