CrossFit – Wed, Dec 27

CrossFit Wig Wag – CrossFit

Weightlifting

Push Jerk (5@50/55/60%
4@55/60/65%
3@60/65/70%
1@75/80/85%)

Metcon

Metcon (Time)

For Time:

3 Rounds

200m Row

21 Dbl Db Thrusters

200m Row

9 Deficit HSPU