CrossFit – Tue, Dec 26

CrossFit Wig Wag – CrossFit

Weightlifting

Power Clean (1×1)

In 20 mins, build to a heavy single.

Metcon

Metcon (Time)

For Time:

10 Rounds

1 Deadlift

1 Power Clean

1 Front Squat

1 Push Jerk

2 Strict Pull Ups

3 Toes 2 Bar