Day: December 22, 2023

CrossFit Wig Wag – CrossFit

12 Days of Christmas on Grand (Time)

For Time:

1 Bar Muscle Up

2 Thrusters 95/65

3 Power Cleans

4 Power Snatches

5 Deadlifts

6 Pull Ups

7 Toes 2 Bar

8 KB Swings

9 OH Squats

10 Goblet Squats

11 Burpees

12 Shoulder 2 Overhead