CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
E3MOM x 15
5 Back Squats
@70-80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
10 Wall Balls
10 DB OH Lunges
10 Box Jumps
E3MOM x 15
5 Back Squats
@70-80%
AMRAP x 15
10 Wall Balls
10 DB OH Lunges
10 Box Jumps
CrossFit Wig Wag 