CrossFit – Thu, Dec 21

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Ass Bike EMOM x 10

1-12/9 Cals

2-15/12 Cals

3-20/15 Cals

4-Rest

5-Rest

Row EMOM x 10

1-15/12 Cals

2-20/15 Cals

3-25/18 Cals

4-Rest

5-Rest

Ski EMOM x 10

1-15/12 Cals

2-20/15 Cals

3-25/18 Cals

4-Rest

5-Rest
Score=successful rounds completed