Day: December 19, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

10 Sets:

3 BTN Snatch Grip Push Presses + 1 OH Squat
All sets done ~60-70%

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Right KB Snatch

Left KB Snatch

1-1-2-2-3-3-4-4-5-5

Wall Walks