CrossFit – Mon, Dec 18

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

Every 2:00 x 5

1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

60/50 Ass Bike Cals

-in remaining time complete:

30 DUs

1 Front Squat

30 DUs

2 Front Squats

30 DUs

3 Front Squats

…
Continue adding 1 rep to the front squats until time runs out.