CrossFit – Fri, Dec 15

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Alt EMOM x 12

1-1 Power Clean

2-2 Squat Cleans
Add weight every 2 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

3 Cleans

10 Pistols

30 SUs/DUs/Crossovers
*you will alternate between singles,doubles,&crossovers