CrossFit – Thu, Dec 14

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

20 Burpee Toes to Bar

10 Burpee Bar Muscle Ups

20 Burpee Pull Ups

-rest 3:00-

30 Burpee Box Jump Overs

-rest 3:00-

40 Line Facing Burpees