CrossFit – Fri, Dec 8

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 1:30 x 8

Shoulder Press

3@75%

Metcon

Metcon (Time)

For Time:

4 Rounds

10 Pull Ups

20 Dbl DB Box Step Ups

5 C2B Pull Ups

10 Dbl DB Box Step Overs