CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
Metcon
Metcon (AMRAP – Reps)
Ladder x 10
2 Power Cleans
2 Shoulder 2 OH
2 Burpees over the Bar
*add 2 reps every round.
Light/mod weight.
CrossFit Wig Wag 