CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Every 1:30 x 10
Snatch + Hang Snatch
Snatch + Overhead Squat
You will build each round. You may drop the bar between complexes but must complete all movements in 1:30.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
OA Devil Press
CrossFit Wig Wag 