CrossFit – Wed, Aug 9

CrossFit Wig Wag – CrossFit

Metcon

Push Jerk (5×5)

3 sets @ 60-65%

2 sets @ 70-75%

Metcon

Metcon (Time)

For Time:

5 Rounds

30 Double Unders

3 Clean & Jerks

20 Crossover Single Unders

2 Snatches
Time cap: 15