CrossFit – Fri, Apr 7

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Deadlift

5×4@70-80%

Metcon

Metcon (Time)

For Time:

3 Rounds

400m Run

12 Deadlifts

21 Ab Mat Sit Ups
Time cap:15

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