CrossFit – Wed, Apr 5

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

EMOM x 10

4 High Box Jumps + 2 Power Cleans (~70-80%)

Metcon

Metcon (Time)

For Time:

2 Rounds

36 DUs

6 Wall Walks

18 OA DB Snatches

-rest 2 mins-

2 Rounds

36 DUs

12 HSPU

18 OA DB Clean & Jerks
Time cap:15