CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
“Rich-Inside”
For Time:
13 Squat Snatches 155/105
-into-
10 Rounds:
10 Pull Ups
100m Row
-into-
13 Squat Cleans 155/105
Time cap:30
“Rich-Inside”
For Time:
13 Squat Snatches 155/105
-into-
10 Rounds:
10 Pull Ups
100m Row
-into-
13 Squat Cleans 155/105
Time cap:30
CrossFit Wig Wag 