CrossFit Wig Wag – CrossFit
Weightlifting
1RM Overhead Squat (Total Weight)
Overhead Squat (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
40 Double Unders
20 DB Overhead Squats (10/10)
20 Ab MatSit Ups
Overhead Squat (1 Rep Max)
AMRAP x 10
40 Double Unders
20 DB Overhead Squats (10/10)
20 Ab MatSit Ups
CrossFit Wig Wag 