CrossFit – Fri, Dec 23

CrossFit Wig Wag – CrossFit

Weightlifting

1RM Overhead Squat (Total Weight)

Overhead Squat (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

40 Double Unders

20 DB Overhead Squats (10/10)

20 Ab MatSit Ups

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